KASBIY STRESSNI OLDINI OLISHDA PSIXOLOGIK XIZMAT TEXNOLOGIYALARI

Authors

  • Zarina Baqoyeva Toshkent davlat tibbiyot universiteti, O‘zbek va xorijiy tillar, pedagogika kafedrasi o‘qituvchisi

Keywords:

kasbiy stress, psixologik xizmat, stressni boshqarish, emotsional zo‘riqish, professional charchoq

Abstract

Mazkur maqolada kasbiy stressni oldini olishda psixologik xizmat texnologiyalarining o‘rni va ahamiyati yoritiladi. Zamonaviy mehnat muhitida yuzaga keladigan psixologik bosim, emotsional zo‘riqish va professional charchoq muammolari tahlil qilinadi. Psixologik xizmatlar orqali stressni boshqarish, xodimlarning ruhiy barqarorligini ta’minlash hamda kasbiy faoliyat samaradorligini oshirish imkoniyatlari ko‘rib chiqiladi. Shuningdek, psixologik treninglar, maslahat xizmatlari va profilaktik texnologiyalarning samaradorligi asoslab beriladi.

References

1.O‘zbekiston Respublikasi “Ta’lim to‘g‘risida”gi Qonuni. – Toshkent, 2020. – B. 1–45.

2.Mirziyoyev Sh.M. Yangi O‘zbekiston strategiyasi. – Toshkent: O‘zbekiston, 2021. – B. 25–250.

3.Karimov I.A. Yuksak ma’naviyat – yengilmas kuch. – Toshkent: Ma’naviyat, 2008. – B. 15–160.

4.Lazarus R.S. Stress and Emotion. – New York, 1999. – P. 50–220.

5.Selye H. The Stress of Life. – New York, 1976. – P. 30–200.

6.Goleman D. Emotional Intelligence. – New York, 1995. – P. 60–320.

7.Maslow A.H. Motivation and Personality. – New York, 1954. – P. 35–280.

8.Bandura A. Social Learning Theory. – New Jersey, 1977. – P. 25–180.

9.Kabat-Zinn J. Full Catastrophe Living. – New York, 1990. – P. 40–300.

10.WHO. Mental Health and Stress Report. – Geneva, 2020. – P. 10–100.

11.Sapolsky R. Why Zebras Don’t Get Ulcers. – New York, 2004. – P. 20–350.

12.American Psychological Association. Stress Management Guide. – USA, 2019. – P. 5–80.

Downloads

Published

2026-11-05