METHODS FOR IMPROVING THE PSYCHOLOGICAL PREPAREDNESS OF VOLLEYBALL PLAYERS

Authors

  • Temur Nazarov Undergraduate Student, Group 824, Volleyball Specialization, Faculty of Sports Activities, Termez State University
  • Ilyos Xasanov Scientific Supervisor Professor

Keywords:

chological preparedness, volleyball, stress resistance, motivation, concentration

Abstract

The article examines theoretical and practical approaches to improving the psychological
preparedness of volleyball players. Particular attention is paid to emotional stability, concentration,
self-confidence, motivation, and stress resistance during training and competition. Pedagogical
methods aimed at developing psychological readiness are also discussed

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Published

2026-09-23