FACTORS INFLUENCING THE FORMATION OF A HEALTHY LIFESTYLE AMONG STUDENT YOUTH
Keywords:
healthy lifestyle, university students, physical education, sport, health, physical activityAbstract
The article analyzes the theoretical and practical aspects of developing a healthy lifestyle
among university students. Particular attention is paid to physical activity, balanced nutrition, daily
routine, personal hygiene, psychological well-being, and prevention of harmful habits. Practical
recommendations for promoting a healthy lifestyle culture in higher education institutions are
presented. The findings show that regular participation in physical education and sports has a
positive impact on students' health, academic performance, and social adaptation
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